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AREAS COVERED
Hypnotherapy
Stress Management
Health Creation Coaching
Homeopathy
EFT
Psychotherapy
Hypnotic or suggestive therapy is the oldest of all healing techniques. From the sleep temples of Egypt through the histories of Ancient Greece and Rome some form of hypnosis has always been an intimate part of all cultures.
What is hypnosis?
All hypnotic states are characterized by a tremendously pleasant state of relaxation, an altered state of consciousness into which individuals allow themselves to enter so that desired, beneficial suggestions may be given to the unconscious mind.
Hypnosis is a natural, effective way of getting in touch with the inner (unconscious) self, a source of many of our problems as well as a tremendous reservoir of unrecognised potential strength and knowledge, i.e. the forgotten assets.
It is a form of focussed attention. If you imagine yourself engrossed at the cinema in a gripping movie, then you forget what is going on around you and even fail to hear extraneous sounds due to your total concentration on the story unfolding in front of you.
Can I be hypnotized against my will?
Nobody can ever be hypnotized against their will and even when hypnotized, people can still reject any of the suggestions given if they arent appropriate.
Hypnotherapy
This is the use of hypnosis in the treatment and relief of a variety of somatic and physiological symptoms. It is estimated that approximately 85% of people of all age groups will readily respond to hypnotherapy. It is often successful when other, more conventional methods of treatment have failed.
It encourages your unconscious mind to find solutions to problems.
Some of the areas for which hypnotherapy can be used:
Increasing confidence
Breaking bad habits such as smoking, nail- biting and so on
Removing phobias
Managing pain
Enhancing performance in artistic, academic and athletic fields
Controlling weight and improving eating habits
Regulating sleep patterns
Hypnotherapy is completely safe and there are no harmful side effects.
Stress Management
Stress in the true sense of the word, refers to tension.Tension in itself is a neutral condition and not always negative. More commonly, you produce stress as a product of the way that you think about the external forces around you.
You can think of stress simply as the opposite of relaxation. There are many strategies which you can employ to reduce this stress once you have identified the trigger.
Awareness training on:
* Identifying your stress triggers (Stress on the job - Is your job
stress killing you? We'll help with tips on what you can do about it)
Understanding what happens mentally, emotionally, behaviourably and
physically
* Measurement of the stress response
* Challenging redundant belief systems
* Learn how to control the thoughts that evoke stress reactions
Choose to change the conditioned response from anxiety to
relaxation
Access the computer of the mind to eradicate unwanted negative
messages
Health Creation Coaching
Health Creation Coaching is a new concept in personal coaching, the proposition is simple, yet very powerful.
Health Creation Coaching marks a shift away from the information-based model of health promotion to a proactive and participative model of Health Creation.
It is about guiding and supporting people to change self-destructive unhealthy lifestyles, behaviour and attitudes towards sustainable life-enhancing behaviours and a new vitality that is enduring.
The reason it works are two fold
Firstly - because each individual receives individual attention from their coach to identify their state and needs, receiving the crucial encouragement and support to make healthy changes.
Secondly - because it is based on the holistic approach to health, which gets right to the core of why we might be drinking, smoking or over-eating.
Our team of coaches understand the interaction of our states of mind, body, spirit and the environment in which we live and work. Loneliness, stress, distress and feeling lost or dispirited can cause depression of the mind and spirit, leading to immune collapse and the development of ill-health.
To become truly healthy and to remain so, we need to be nourished and supported at all levels of mind, body and spirit, and to live and work in an environment which supports us.
Health Creation Coaching is performed by our Health Creation Mentors who work on a one to one basis with individuals, over a 3 -6 month period using the Health Creation Programme developed by Dr Rosy Daniel.
Main areas covered by our team of mentors
Proactive health promotion
Care for the carers
Mentoring for cancer sufferers
Corporate coaching (www.healthcreationatwork.com)
Homeopathy
What is homeopathy and who is it suitable for?
Effective and Scientific system of healing
Complimentary system of medicine treating the whole person on a
mental, emotional and physical level
Individual treatment and prescription -each person is unique and can
react in different ways to illness and stress
Tiny doses of careful selected substance stimulates the body's
natural healing abilities
Remedies create a level of internal balance and stimulate the flow of
energy in the body
Remedies come in pill form powder or drops
Suitable for all age groups
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Pregnant women, babies, children, adults and the elderly
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For people who are healthy and would like to stay healthy
Homeopathy can be safely used either alone
conventional medicine
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Homeopathic remedies are effective for both acute and chronic conditions
10 Good Reasons To Use
Homeopathy
Gentle and Safe
No harmful side effects
Easy to take
Holistic
Invaluable for first aid and childrens complaints
Preventative treatment
Patient involvement
Encourage personal growth
Not tested on animals
The medicine of the future
Visiting a Homeopath
In-depth consultation, lasting 60-90 minutes
Full health history taken
Mental, emotional and physical aspects all considered important
Treatment plan discussed
Client confidentiality
Homeopathy Is Effective In Treating:
Hormone imbalances - PMT, menstruation problems,infertility,
polycystic ovaries, menopause
. Pregnancy, chidbirth, postnatal care
Childhood illnesses and behavioural problems
Enhancing and supporting the vitality during conventional
cancer treatment
Digestive and bowel disorders - IBS, colitis,constipation
Respiratory conditions - asthma, sinusitis
Migraine, headaches
Stress, anxiety, panic attacks, phobias, addictions
Depression
Sleep problems
Arthritis, rheumatism
Skin conditions - acne, psoriasis, eczema
Improves resistance to infection
EFT
EFT is based on a new discovery regarding the body's subtle energies. Simply stated, it is an emotional version of acupuncture, except needles aren't necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere. It launches off the EFT Discovery Statement which says...
"The cause of all negative emotions is a disruption in the body's energy system."
And because our physical pains and diseases often appear to be connected with our emotions the following statement has also shown merit...
"Our unresolved negative emotions are major contributors to most physical pains and diseases."
This common sense approach draws its power from (1) time-honored Eastern discoveries that have been around for over 5,000 years and (2) Albert Einstein, who told us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been largely ignored by Western Healing Practices and that is why EFT can work where nothing else does. `
More benefits await you...
- You can make enormous strides by introducing EFT into your emotional therapy process .Instead of taking months or years using conventional "talk therapy," EFT often does the job for you cleanly and thoroughly in one or two sessions ... and we often achieve noticeable results in a few brief rounds of EFT. We label these near-instant results as "one minute wonders." Do EFT properly and you will likely experience them 50% of the time.
- Once you have seen how well EFT clears out emotional debris, your next step is to notice how physical ailments start to fade. Headaches, back pains and other discomforts often tend to improve or vanish. Your vision may become clearer and everyday stress takes less toll on your system.
- Accordingly, you can apply it to just about everything. That is one of the most astonishing things about it. You use the same basic procedure for your fear of public speaking as you do for improving your golf score.
Some consider it the missing link in the pursuit of health and happiness. Once you truly recognize the Universal nature of EFT you will may wish to find out more.
http://www.youtube.com/watch?v=2L9UHeBpf_s
Control + click link above to watch new Garry Craig clip on EFT or visit www.emo.com
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